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Whole Wheat Casserole Bread Recipe

Whole Wheat Casserole Bread Recipe

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Ingredients:

Serving

1 package active dry yeast
3/4 cup warm water (105o to 115o)
1 cup all-purpose flour, divided
1 cup whole wheat flour
2 tbsp sugar
2 tbsp frozen egg substitute, thawed
1 1/2 tbsp reduced-calorie margarine, melted
1/2 tsp salt
vegetable cooking spray

Directions:

Combine yeast and warm water in a 1-cup liquid measuring cup; let stand 5 minutes. Combine yeast mixture, 1/2 cup all-purpose flour, and next 5 ingredients in a medium bowl, stirring well. Gradually stir in enough of the remaining 1/2 cup all-purpose flour to make a soft dough. (Dough will be sticky.) Let dough rest 15 minutes; shape into a ball.
Place dough in a round 1-quart casserole heavily coated with cooking spray. Cover and let rise in a warm place (85°), free from drafts, 30 minutes or until doubled in bulk. Bake at 375° for 25 minutes or until loaf sounds hollow when tapped. (Cover with aluminum foil the last 10 minutes of baking to prevent over-browning, if necessary.) Remove from casserole immediately, and let cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.81 Kcal (661 kJ)
Calories from fat	19.74 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Cholesterol	23.03mg	8%
Sodium	192.47mg	8%
Potassium	71.86mg	2%
Total Carbs	28.44g	9%
Sugars	2.77g	11%
Dietary Fiber	1.05g	4%
Protein	5.39g	11%
Iron	1.5mg	8%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	244.41 Kcal (1023 kJ)
Calories from fat	30.57 Kcal
		% Daily Value*
Total Fat	3.4g	3%
Cholesterol	35.66mg	8%
Sodium	298.09mg	8%
Potassium	111.3mg	2%
Total Carbs	44.05g	9%
Sugars	4.3g	11%
Dietary Fiber	1.63g	4%
Protein	8.35g	11%
Vitamin C	0.1mg	0%
Iron	2.3mg	8%
Calcium	31.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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