Whole Wheat Pancakes Recipe

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Whole Wheat Pancakes
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Ingredients:

  • 2 eggs
  • 2 1/2 cup. milk
  • 1 1/2 cup. whole wheat flour
  • 4 tbsp sugar
  • 1 tsp salt

Directions:

  1. Combine wet ingredients together. Add dry ingredients to egg/water mixture. Cook on griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.74 Kcal (258 kJ)
Calories from fat 4.88 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 16.98mg 6%
Sodium 136.55mg 6%
Potassium 166.82mg 4%
Total Carbs 11.83g 4%
Sugars 3.24g 13%
Dietary Fiber 0.24g 1%
Protein 2.31g 5%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 124.15 Kcal (520 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 1%
Cholesterol 34.15mg 6%
Sodium 274.61mg 6%
Potassium 335.48mg 4%
Total Carbs 23.79g 4%
Sugars 6.51g 13%
Dietary Fiber 0.48g 1%
Protein 4.65g 5%
Vitamin C 0.6mg 1%
Iron 1.8mg 5%
Calcium 170.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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