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Whole Wheat Spaghetti and Clam Sauce Recipe

Whole Wheat Spaghetti and Clam Sauce Recipe

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Ingredients:

Serving

8 oz uncooked whole wheat spaghetti
2 tsp olive oil
1 cup minced onion
4 tsp minced garlic
1 (14.5-oz) can diced tomatoes, drained
1/4 tsp salt
1/4 tsp freshly ground black pepper
2/3 cup dry white wine (such as sauvignon blanc or chardonnay)
1 tbsp fresh lemon juice
1/3 cup minced fresh parsley
2 (10-oz) cans baby clams, drained

Directions:

Cook pasta according to package directions, omitting salt and fat; drain.
While pasta cooks, heat oil in a nonstick skillet over medium heat. Add onion, and sauté 4 minutes or until tender. Add garlic; sauté 1 minute. Add tomatoes, salt, and pepper. Cook 3 minutes, stirring often. Add wine and lemon juice; reduce heat, and simmer 3 minutes. Stir in parsley and clams. Combine pasta and sauce, and toss well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.07 Kcal (1235 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	7.08mg	2%
Sodium	173.01mg	7%
Potassium	359.18mg	8%
Total Carbs	50.24g	17%
Sugars	2.4g	10%
Dietary Fiber	1.11g	4%
Protein	12.75g	26%
Vitamin C	12.7mg	21%
Iron	3.1mg	17%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	171.61 Kcal (718 kJ)
Calories from fat	16.67 Kcal
		% Daily Value*
Total Fat	1.85g	5%
Cholesterol	4.12mg	2%
Sodium	100.62mg	7%
Potassium	208.89mg	8%
Total Carbs	29.22g	17%
Sugars	1.4g	10%
Dietary Fiber	0.65g	4%
Protein	7.42g	26%
Vitamin C	7.4mg	21%
Iron	1.8mg	17%
Calcium	33.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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