9643 healthy vegetarian summer Recipes

canola oil, green onion, with tops, shiitake mushroom, diced celery, frozen peas and carrot, fresh grated ginger, minced garlic cloves, cooked white rice, reduced sodium soy sauce, rice wine vinegar, sesame oil

enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream

diced tomatoes, instant lasagna noodles, fresh spinach, washed and chopped, carrots, shredded, zucchini, diced, summer squash, diced, eggplant, diced, head broccoli, cut into florets, dried oregano, salt and pepper to taste, shredded mozzarella cheese (optional), ricotta cheese (optional)

vegetable broth, texturized vegetable protein (tvp), dried vegetable flakes, butter, onion, minced, mushrooms, minced, bread crumbs, freshly cracked peppercorns, sea salt, dried thyme leaves, dried summer savory leaves, fresh ground nutmeg, beer, room temperature, egg, beaten, milk, refrigerated pie crusts, water

broccoli, baby carrots, sliced into rounds, summer squash, sliced into rounds, zucchini, sliced into rounds, red bell peppers , sliced in bite-sized lengths

limes , juice of, lime , segments of, dijon mustard, brown sugar, grapeseed oil, thai basil, whole, bean sprouts , hair removed, red bell pepper , julienned, carrot, peeled , julienned, smoked tofu or 1 lb tempeh, julienned, rice paper sheets , 10 to 12 inches diameter, rehydrated, salt and black pepper, to taste

penne, uncooked, onion, finely chopped, summer squash, sliced, zucchini, sliced, sliced mushrooms, garlic, minced, butter, all-purpose flour, salt, dried parsley flakes, dried thyme, pepper, heavy whipping cream

uncooked penne pasta, chopped onion, yellow summer squash, sliced, zucchini, sliced, sliced fresh mushrooms, minced garlic, butter, king arthur unbleached all-purpose flour, salt, dried parsley flakes, dried thyme, pepper, heavy whipping cream

white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)

onion, finely chopped, garlic clove, crushed, margarine, flour, salt (scant), pepper, dried rosemary , i useally use the 1 you sprinkle from the jars (dried and crushed), fresh mushrooms , wiped with damp paper towel and sliced, worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved, mushroom soup (i use the campbell s healthy request 1), sour cream

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

olive oil, onion, chopped, ground cumin, sweet paprika, ground coriander, baked beans, mild taco sauce, red kidney beans, drained, sheets mountain bread, reduced fat grated cheddar cheese, tomatoes, diced, cucumber, diced, iceberg lettuce, sliced finely

fresh lime juice, salt, cumin seed, toasted and ground, fresh oregano, chopped, chili powder, safflower oil, water, fresh sour cream, fresh cilantro, minced (not dried ), tequila, garlic clove, finely minced, red bell pepper, green bell pepper (or orange, yellow), yellow onion, zucchini, summer squash

butter or 5 tbsp ghee, onions, chopped, bay leaves, crushed, cinnamon, fresh ginger, minced, potato, cut in small dice, cauliflower, coarsely chopped, peas, carrot, cut in small dice, green beans, cut in 1/2-inch pieces, summer squash, cut in small dice, green bell pepper, cut in small dice, grain white rice, saffron thread, water, salt, cashews, coarsely chopped, raisins

summer squash, sliced, turkey bacon, cut into 1 inch bits, egg, beaten, low-fat sharp cheddar cheese, salt & pepper

limes, juiced, segments of 1 lime, dijon mustard, brown sugar, grape seed oil, thai basil leaves, whole, bean sprouts , hair removed, sized red bell pepper , julienned, sized carrot, peeled , julienned, smoked tofu or tempeh, julienned, rice papers , 10 to 12 inches diameter, rehydrated, salt and black pepper, to taste

zucchini or summer squash, halved lengthwise, with seeds removed, tomato sauce, red wine vinegar, onion, chopped, garlic, minced, uncooked brown rice, dried parsley, dried basil, black pepper, pine nuts, toasted, fresh parsley (optional), fresh basil (optional), mozzarella cheese (optional), parmesan cheese (optional)