Directions:
- Heat oil in a non-stick frypan and cook onion until golden. Add herbs.
- Add baked beans, kidney beans and taco sauce and cook until thickened.
- Place a generous spoonful of mixture on each half of Mountain bread. Cover with tomato, cucumber and lettuce. Roll up firmly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.02 Kcal (582 kJ) | ||
| Calories from fat | 75.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 6% | |
| Sodium | 282.82mg | 12% | |
| Potassium | 244.05mg | 5% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 323.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 91.25 Kcal (382 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 13% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 6% | |
| Sodium | 185.64mg | 12% | |
| Potassium | 160.19mg | 5% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 2.14g | 13% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 6.76g | 21% | |
| Vitamin C | 5.2mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 212.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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