Vegetarian Summer Roll Recipe

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Vegetarian Summer Roll
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Ingredients:

Directions:

  1. In a bowl whisk together juice, lime, mustard and sugar.
  2. Whisk in the oil and season.
  3. Toss with all the vegetables and tofu.
  4. Check for seasoning.
  5. Lay out 1 wrapper and place a small mound of mix near the bottom.
  6. Roll bottom towards the middle.
  7. Fold in both sides and continue rolling.
  8. Finish roll and let rest.
  9. Individually wrap each roll with plastic wrap.
  10. Will hold for 2 hours in the fridge.
  11. Remove wrap, slice on the bias and serve on top of extra salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.07 Kcal (1051 kJ)
Calories from fat 165.36 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 8.06mg 3%
Sodium 38.72mg 2%
Potassium 221.89mg 5%
Total Carbs 13.57g 5%
Sugars 5.83g 23%
Dietary Fiber 4.13g 17%
Protein 12.15g 24%
Vitamin C 26.3mg 44%
Vitamin A 0.4mg 15%
Iron 9.7mg 54%
Calcium 228.2mg 23%
Amount Per 100 g
Calories 163.5 Kcal (685 kJ)
Calories from fat 107.68 Kcal
% Daily Value*
Total Fat 11.96g 28%
Cholesterol 5.25mg 3%
Sodium 25.21mg 2%
Potassium 144.49mg 5%
Total Carbs 8.84g 5%
Sugars 3.79g 23%
Dietary Fiber 2.69g 17%
Protein 7.91g 24%
Vitamin C 17.1mg 44%
Vitamin A 0.3mg 15%
Iron 6.3mg 54%
Calcium 148.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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