Healthy Steamed Vegetables Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/3 cup broccoli
2 baby carrots, sliced into rounds
1/4 cup summer squash, sliced into rounds
1/4 cup zucchini, sliced into rounds
2 oz red bell peppers , sliced in bite-sized lengths

Directions:

Set up your steamer inside your pot with 1 1/2 water in the bottom of the pot and heat over medium-high heat until water is boiling.
Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
Remove to a bowl and serve as is.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.25 Kcal (194 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	29.31mg	1%
Potassium	522.84mg	11%
Total Carbs	9.04g	3%
Sugars	3.95g	16%
Dietary Fiber	2.98g	12%
Protein	3.2g	6%
Vitamin C	98.6mg	164%
Vitamin A	1.3mg	44%
Iron	20.4mg	113%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	23.32 Kcal (98 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.77mg	1%
Potassium	263.55mg	11%
Total Carbs	4.56g	3%
Sugars	1.99g	16%
Dietary Fiber	1.5g	12%
Protein	1.61g	6%
Vitamin C	49.7mg	164%
Vitamin A	0.7mg	44%
Iron	10.3mg	113%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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