Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 9x13 inch baking dish.
- Place a layer of tomatoes in the bottom of the baking dish, followed by a layer of noodles, spinach, carrots, zucchini, summer squash, eggplant and broccoli. Season to taste with oregano, salt and pepper. Repeat layering of ingredients until all are used up. If using cheeses sprinkle over broccoli layers and on top of dish.
- Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.45 Kcal (659 kJ) | ||
| Calories from fat | 49.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 8% | |
| Sodium | 262.59mg | 11% | |
| Potassium | 758.35mg | 16% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 362.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 61.24 Kcal (256 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 9% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 8% | |
| Sodium | 102.13mg | 11% | |
| Potassium | 294.94mg | 16% | |
| Total Carbs | 5.59g | 5% | |
| Sugars | 2.04g | 21% | |
| Dietary Fiber | 2.18g | 22% | |
| Protein | 5.68g | 29% | |
| Vitamin C | 17.1mg | 73% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 12% | |
| Calcium | 140.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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