29075 healthy tuna sandwich no mayo Recipes

canned chunk light tuna in water, light mayonnaise, scallions, chopped, seasoned salt, celery salt

albacore tuna in water, drained and flaked, red onion, diced, fresh oregano, minced, fresh rosemary, minced, diced green chile pepper, black pepper to taste, red pepper hummus

tuna in water, well drained, hard-boiled eggs, peeled and diced, capers, red bell pepper, diced fine, green onion, white and green parts chopped, fresh tarragon, chopped, red wine vinegar, olive oil, kosher salt (or to taste), fresh ground pepper , to taste

tuna (previously mixed with mayo and anything else you like and refrigerated at least overnight), cottage cheese, ritz crackers (optional) or saltine crackers (optional), salsa (optional)

tuna in water, drained, dried cranberries, sweet apple , cut into 1/4-inch pieces, light mayonnaise, green onion, chopped, sea salt to taste, ground black pepper to taste, chopped fresh spinach

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

tuna, sweet onion, chopped fine, light mayonnaise, dijon mustard, sriracha sauce (chili sauce-brand important!), leaves romaine lettuce, sandwich bread, toasted, salt and pepper

tuna in water, green onions, sliced, chipotle pepper, minced, roasted garlic cloves, minced, mayonnaise , depending on your taste, fat-free cheddar cheese, grated, whole grain sandwich rolls, arugula

celery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)

tuna, drained and flaked, chopped celery, chopped onion, sweet pickle relish, mayonnaise or 1/4 cup salad dressing, sandwich bread, eggs, beaten, milk, butter or 1/4 cup margarine, melted

half of a 1 lb. box barilla piccolini pasta, mini wheels, extra virgin olive oil (evoo), bumble bee prime filet solid albacore tuna, parsley flakes, dried onion flakes , to taste, sea salt , to taste, pepper , to taste, grated carrot, a small tomato, finely chopped

tuna, drained and flaked, shredded cheddar cheese, hard-boiled eggs, chopped, green peppers, chopped, sweet pickles, chopped fine, olives, chopped, onions, chopped, mayonnaise, sandwich buns

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

albacore tuna, mayonaise, sweet relish, own 100% whole wheat

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

tuna in water, limes, juiced, scallions, minced, cilantro leaf, minced, salt (to taste), black pepper (to taste), hot pepper sauce , to taste