48033 healthy tuna no canned Recipes

tuna flakes in mineral water, extra light cream cheese, creme fraiche, processed cheddar cheese (reduced fat ), spring onions (chopped ), dried parsley (to taste), garlic, crushed (to taste), season-all salt (to taste), pasta shells, vegetable oil , emulsion (i use flora cuisine)

uncooked macaroni noodles, tuna, drained (can use 3 cans), green onions, chopped or 1 onion, finely chopped, green bell pepper, seeded and chopped, stalk celery, finely diced, chopped sweet pickles (can use more or less , do not squeeze out any juice from the pickles), mayonnaise (i use half of each) or 1 cup salad dressing (i use half of each), sour cream, sweet pickle relish (optional or to taste), garlic powder (yes 1 tbsp or even 1-1/2 tbsp!), prepared yellow mustard, seasoning salt (or to taste, or use white salt), fresh ground black pepper (to taste), paprika, hard-boiled eggs (quartered ) (optional)

tuna, light , canned in water, sweet pickle relish, salad dressing, onion

tuna, light , canned in water, drained and flaked, egg substitute, bread, reduced-calorie , wheat (enough for about 3/4 cup dry bread crumbs), green onions, minced, garlic, peeled and minced, soy sauce, teriyaki sauce, ketchup, sesame oil, black pepper

wheat bread, tuna, light , canned in water, drained solids, light mayonnaise, tomato, lettuce leaf

tuna, light , canned in water, miracle whip, sweet pickle relish, whole wheat bread, tomato, grated parmesan cheese, garlic powder

bread, french (16inch long), lemon juice, extra-virgin olive oil, garlic, finely chopped, tuna, light , canned in water, drained solids, tomato, seeded and chopped (see note ), red bell pepper, chopped, scallions, trimmed and chopped, chopped pitted black olives , preferably kalamata, capers, rinsed, dried thyme leaves

whole grain bread, fat free mayonnaise, sweet pickle relish, tuna, white , canned in water

tuna, light , canned in water, drained and flaked, egg, bread crumbs, green onions, minced, garlic, peeled and minced, soy sauce, teriyaki sauce, ketchup, sesame oil, black pepper

whole wheat bread, tuna, light , canned in water, sweet pickles, onion, miracle whip, mozzarella cheese

white bread , 10 slices, tuna, 2 cans, drained, miracle whip, green onion, chopped

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

chunk light tuna in water, drained, fresh lemon juice, light mayonnaise, carrot, shredded (1/2 cup.), red pepper (4-6 oz.), chopped, stalks celery, chopped, nonfat plain yogurt, pepper

canned tuna (213g can, drained ), cheddar cheese, shredded, salsa, celery ribs, chopped, flour, baking powder, salt, oil, water

two cans of your favorite tuna, big can of corn, curly noodles, mayo to your taste, pico de gallo salsa (pico de gallo is a fresh ingredient salsa with a little bit you can buy it in the store or make your own), salt and pepper to taste

tomatoes, water-packed tuna (i used the solid white meat), mayonnaise, horseradish, parsley

broccoli florets, butter, salt and pepper to taste, tuna packed in oil, drained, teriyaki sauce, garlic powder

tuna, light , canned in water, drained solids, broccoli, cheese, salt