Salsa Tuna Melt Calzone Recipe

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Salsa Tuna Melt Calzone
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Ingredients:

Directions:

  1. Combine tuna, cheese, salsa and celery.
  2. Mix flour, baking powder, salt, oil and water in a bowl into a smooth dough.
  3. Divide into two. Shape into a ball; roll each out into about an 8-inch circle.
  4. Place circle on ungreased cookie sheet. Top half of circle with tuna mixture to within 1 inch of edges. Fold dough over filling; press edge with fork to seal.
  5. (You can leave these in the fridge for an hour or two at this point: I like to chill them at least 10 minutes. It makes the dough flakier, IMO).
  6. Bake 15 to 20 minutes at 450°F Let cool 5 minutes. Cut each half circle into three wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.77 Kcal (3047 kJ)
Calories from fat 315.99 Kcal
% Daily Value*
Total Fat 35.11g 54%
Cholesterol 16.69mg 6%
Sodium 2455.7mg 102%
Potassium 696.72mg 15%
Total Carbs 80.23g 27%
Sugars 2.69g 11%
Dietary Fiber 9.84g 39%
Protein 24.08g 48%
Vitamin C 1.7mg 3%
Iron 5.4mg 30%
Calcium 429.3mg 43%
Amount Per 100 g
Calories 262.38 Kcal (1099 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 54%
Cholesterol 6.02mg 6%
Sodium 885.36mg 102%
Potassium 251.19mg 15%
Total Carbs 28.93g 27%
Sugars 0.97g 11%
Dietary Fiber 3.55g 39%
Protein 8.68g 48%
Vitamin C 0.6mg 3%
Iron 1.9mg 30%
Calcium 154.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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