Tuna Noodle With Kick Recipe

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Nutrition

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Ingredients:

Serving

two cans of your favorite tuna
1 big can of corn
1/2 the bag of curly noodles
mayo to your taste
1 lb of pico de gallo salsa (pico de gallo is a fresh ingredient salsa with a little bit you can buy it in the store or make your own)
salt and pepper to taste

Directions:

Boil noodles
Drain the tuna and corn put into a large bowl add the pico de gallo to the tuna and corn add mayo to taste salt and pepper place in refrigerator to chill. drain the noodles and add to the tuna let chill for 20 min and enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.06 Kcal (84 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	156.45mg	7%
Potassium	20.25mg	0%
Total Carbs	5.2g	2%
Sugars	1.74g	7%
Dietary Fiber	0.6g	2%
Protein	0.98g	2%
Vitamin C	4.3mg	7%
Iron	0.1mg	0%
Calcium	0.2mg	0%

Amount Per 100 g
Calories	44.28 Kcal (185 kJ)
Calories from fat	1.49 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	345.43mg	7%
Potassium	44.71mg	0%
Total Carbs	11.49g	2%
Sugars	3.83g	7%
Dietary Fiber	1.33g	2%
Protein	2.17g	2%
Vitamin C	9.5mg	7%
Iron	0.2mg	0%
Calcium	0.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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