56404 healthy tuna and rice Recipes

cheese or 1 (10 oz) can cream of mushroom soup, milk (use soup can) or 0.75 (10 oz) can cream (use soup can), cooked long-grain rice, albacore tuna, in chunks (star kist), buttery crackers or 1 cup corn flake crumbs, crushed, butter, softened, salt and pepper, frozen green pea, thawed (optional)

rice paper sheets, tuna, drained, grainy mustard (i use dijon ), olive oil, lemon juice, green onion, sliced, fresh cilantro, chopped, dill pickles , cut into quarters lengthwise, salt and pepper, to taste

canned tuna (drained ), cooked rice, shredded carrot, diced celery, chopped onions, mayonnaise, curry, lemon juice, salt

cooked rice, shredded cheddar cheese, tuna, drained, black olives, sliced into thirds, dried onion flakes, parsley flakes, seasoning salt, eggs, beaten, milk, melted butter or 1/4 cup melted margarine, lemon juice, seasoning salt, parsley flakes

tuna, drained, mayonnaise, diced green bell pepper, diced red bell pepper, red onion, diced, sliced green onion, garlic, minced, chopped fresh parsley, rice wine vinegar, lemon juice, drops hot pepper sauce, salt and pepper to taste

reduced-fat mayonnaise, wasabi paste, chinese five-spice powder, low-sodium soy sauce, yellowfin tuna fillets, rice vinegar, low-sodium soy sauce, toasted sesame seeds

tuna steaks, about 1 inch thick, scallions, thinly sliced,to garnish, dark soy sauce, sesame oil, japanese rice wine or 1 tbsp sweet sherry, garlic, chopped, sugar, fresh ginger, peeled and chopped

cooked rice, cheddar cheese, shredded, tuna, drained, sliced olives, parsley flakes, seasoned salt, egg, beaten, milk, margarine , melted, lemon juice

rice, cooked, onion, diced fine, butter, egg, slightly beaten, marjoram, dried, canned tuna, drained, swiss cheese, shredded, eggs, beaten, milk, dried marjoram, onion, diced fine, salt and pepper, pimiento

minute rice, for 8 (prepared with 2 tsp. of chicken boullion or broth in place of the boiling water.), stalks celery, diced, chives, tuna (or chicken if preferred), mayonnaise (uncle vic likes to add more mayo and tuna- you can too. a very forgiving recipe, play around and see), milk, ranch dressing mix, curry powder

tuna in water, drained, cucumber, peeled seeded and diced, soy sauce, mayonnaise, rice cakes , rounds

starkist sweet and spicy tuna (1/2 of a 5 oz. pouch), cooked white rice, spinach or 1 cup broccoli, almonds

water, chicken bouillon cube, frozen peas, cheddar cheese soup, tuna, drained and flaked, instant rice

grain brown rice, tuna, vegetables , stockcube, white onion, tomatoes, carrots, garlic powder, ginger, salt and pepper, brown bread, water

rice, salt, turmeric powder, corn oil, onion, diced, tomato, diced, tuna in water, drained, flour, salt, curry powder, ground pepper, dried parsley, milk, water

butter, cheese slices, cooked rice, eggs, separated, flour, lemon juice, milk, onion, grated, pepper, salt, tuna

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

water (to cook rice), butter, uncooked brown rice (2 cups cooked ), olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced or chopped chrimini mushrooms, salt and pepper, dry white wine, low sodium chicken broth, fresh thyme (or 1 tbsp dried thyme), water, cooked, cubed chicken breast (about 3 cups)(i used some chicken breasts that i had grilled, with salt and pepper and frozen).