Aunt Janet's Tuna Rice Curry Recipe

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Aunt Janet's Tuna Rice Curry
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Ingredients:

Directions:

  1. After rice has cooled add remaining ingredients.
  2. Mix and refrigerate till chilled.
  3. Then eat, eat, eat, eat, eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.12 Kcal (729 kJ)
Calories from fat 139.06 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 10.67mg 4%
Sodium 192.5mg 8%
Potassium 90.39mg 2%
Total Carbs 3.81g 1%
Sugars 1.05g 4%
Dietary Fiber 0.58g 2%
Protein 4.96g 10%
Vitamin C 0.7mg 1%
Iron 0.3mg 1%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 290.49 Kcal (1216 kJ)
Calories from fat 231.99 Kcal
% Daily Value*
Total Fat 25.78g 24%
Cholesterol 17.81mg 4%
Sodium 321.15mg 8%
Potassium 150.8mg 2%
Total Carbs 6.36g 1%
Sugars 1.76g 4%
Dietary Fiber 0.97g 2%
Protein 8.27g 10%
Vitamin C 1.1mg 1%
Iron 0.4mg 1%
Calcium 32.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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