Directions:
- Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.
- Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.
- Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.71 Kcal (426 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 382.14mg | 16% | |
| Potassium | 178.42mg | 4% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.31 Kcal (671 kJ) | ||
| Calories from fat | 56.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 6% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 4% | |
| Sodium | 602.32mg | 16% | |
| Potassium | 281.22mg | 4% | |
| Total Carbs | 11.29g | 2% | |
| Sugars | 2.68g | 7% | |
| Dietary Fiber | 3.95g | 10% | |
| Protein | 13.33g | 17% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 4.9mg | 17% | |
| Calcium | 170.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian-Style Edamame and Corn
Rice vinegar, Sugar, Low sodium soy sauce and 8 more.. -
Baked Sesame Chicken
Low sodium soy sauce, Sesame seeds , toasted, Flour, Salt and 3 more.. -
Sweet and Sour Sesame Seed Salad Dressing
Yellow onion, chopped, White sugar, Dry mustard powder and 5 more.. -
Sesame Ginger Salmon
Salmon fillets, Sesame oil, Honey, Sugar, Soy sauce and 3 more.. -
Asian Sugar Snap Peas and Cabbage
Fresh sugar snap peas, trimmed, Hoisin sauce and 7 more.. -
Beef Teriyaki Crisps with Wasabi Mayonnaise
Fresh orange juice, Low-sodium soy sauce and 11 more.. -
Beef Teriyaki Crisps with Wasabi Mayonnaise
Fresh orange juice, Lower-sodium soy sauce and 10 more.. -
Chapchae (Noodles With Beef and Mixed Vegetables)
Cornstarch, Beef eye round, trimmed and thinly sliced and 20 more.. -
Korean Beef and Noodles
Cornstarch, Beef eye round, trimmed and thinly sliced and 20 more.. -
Five-Spice Tofu with Barley and Kale
Pearled barley, rinsed, Salt and 14 more.. -
Sesame Pork Rice
Boil-in-bag long grain rice and 9 more.. -
Sesame Pork Rice
Boil-in-bag long-grain rice and 9 more..
Also Try
-
Wasabi Encrusted Tuna Steaks
Five-spice powder, Grated fresh ginger, Sake, Rice vinegar and 5 more.. -
-
-
-
-
-
Seared Ahi Tuna with Watercress, Chile, and Ginger Salad
Minced fresh ginger, Lime juice, Fish sauce, White sugar and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
