![Puffy Tuna & Rice Casserole [2011-04-03 15:42:58.383]](/images/recipe-no-photo2.jpg)
Directions:
- Make a sauce by melting butter, adding flour and seasonings, then gradually stir in milk.
- Cook, stirring until thickened and smooth.
- Beat egg yolks slightly, add a little sauce, and mix thoroughly. Stir mixture into remaining sauce and cook 2 minutes longer over low heat, stirring constantly.
- Remove from heat. Fold in tuna, onion, lemon juice, and rice.
- Beat egg whites until stiff but not dry. Fold into tuna and rice mixture. Pour into a deep casserole dish.
- Cut cheese slices into strips and arrange on top of casserole. Place dish in a pan of hot waters.
- Place in oven and bake at 350 degrees for about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1832.99 Kcal (7674 kJ) | ||
| Calories from fat | 896.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.66g | 153% | |
|---|---|---|---|
| Cholesterol | 853.91mg | 285% | |
| Sodium | 4188.25mg | 175% | |
| Potassium | 1645.78mg | 35% | |
| Total Carbs | 129.52g | 43% | |
| Sugars | 22.92g | 92% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 102.35g | 205% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 10.9mg | 61% | |
| Calcium | 717.1mg | 72% | |
| Amount Per 100 g | |||
| Calories | 150.44 Kcal (630 kJ) | ||
| Calories from fat | 73.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 153% | |
|---|---|---|---|
| Cholesterol | 70.09mg | 285% | |
| Sodium | 343.75mg | 175% | |
| Potassium | 135.08mg | 35% | |
| Total Carbs | 10.63g | 43% | |
| Sugars | 1.88g | 92% | |
| Dietary Fiber | 0.92g | 45% | |
| Protein | 8.4g | 205% | |
| Vitamin C | 0.6mg | 12% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.9mg | 61% | |
| Calcium | 58.9mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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