Rice and Tuna Pie Recipe

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Rice and Tuna Pie
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Ingredients:

Directions:

  1. Beat together eggs, onion, butter and marjoram add to rice and mix well.
  2. Press onto bottom and sides of lightly buttered 10 inch pie plate.
  3. Spread tuna evenly over rice shell.
  4. Combine remaining ingredients, cheese, eggs, milk, marjoram, onion, salt and pepper, pour over tuna.
  5. Bake 350 degree oven for 50-55 minutes.
  6. Garnish with pimentos if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.39 Kcal (1262 kJ)
Calories from fat 137.77 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 144.54mg 48%
Sodium 250.42mg 10%
Potassium 270.49mg 6%
Total Carbs 15.05g 5%
Sugars 2.9g 12%
Dietary Fiber 1.18g 5%
Protein 24.85g 50%
Vitamin C 0.3mg 0%
Iron 1.6mg 9%
Calcium 218.8mg 22%
Amount Per 100 g
Calories 154.83 Kcal (648 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 24%
Cholesterol 74.25mg 48%
Sodium 128.65mg 10%
Potassium 138.96mg 6%
Total Carbs 7.73g 5%
Sugars 1.49g 12%
Dietary Fiber 0.61g 5%
Protein 12.76g 50%
Vitamin C 0.1mg 0%
Iron 0.8mg 9%
Calcium 112.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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