21711 healthy tofu preparations Recipes
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graham cracker crumbs (if you wanted to go all out health... and9 Moregraham cracker crumbs (if you wanted to go all out healthy, you could sub fiber cereal and add a tbsp of sugar), butter, melted, firm tofu, eggs, brown sugar , packed, lemon juice, grated lemon zest or 1 tsp orange zest, vanilla, ripe bananas, mandarin oranges3 hour 30 min, 10 ingredients
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extra firm tofu, sesame oil, red onion, finely diced and16 Moreextra firm tofu, sesame oil, red onion, finely diced, diced celery, chopped mushrooms, garlic, minced, dried sage, dried thyme, salt and pepper to taste, dried rosemary, tamari, prepared herb stuffing, sesame oil, tamari, miso paste, orange juice, honey mustard, orange zest, fresh rosemary19 ingredients
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firm tofu, mashed with a potato masher and drained of liq... and16 Morefirm tofu, mashed with a potato masher and drained of liquid, onion, chopped, garlic, minced, bell pepper, seeded and chopped, fresh spinach leaves, tomato paste, firm tomato, chopped, red pepper flakes (i have also made this with a pinch of curry, chili powder and cayenne), salt, vegetable oil, nutritional yeast flakes, unbleached white flour, soymilk, paprika, salt, vegetable margarine, prepared yellow mustard40 min, 17 ingredients
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silken tofu, garlic clove, minced, cider vinegar, salt and13 Moresilken tofu, garlic clove, minced, cider vinegar, salt, garlic cloves, minced, salt, dry mustard, cider vinegar, freshly minced chives (optional) or 1/4 cup freshly minced parsley (optional), fresh lemon juice, salt, white pepper, fresh lemon juice, salt, prepared horseradish, white pepper , to taste, minced chives (optional)4 min, 17 ingredients
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tofu, frozen, thawed, and pressed, oil and16 Moretofu, frozen, thawed, and pressed, oil, onion, finely chopped, garlic cloves, minced, ground fennel, chili powder, ground coriander, ground cumin, cayenne, bell pepper, chopped, soy sauce, lemon juice, fresh, molasses or 1 -2 tbsp brown sugar, cider vinegar, prepared mustard, tomato paste, water, tabasco sauce1 hour 15 min, 18 ingredients
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Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
sesame oil, onion, diced, extra firm tofu, cubed, broccoli and8 Moresesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste1 hour , 12 ingredients -
Tofu with Gorgonzola and Pesto
firm tofu, tomatoes, halved, prepared basil pesto sauce and2 Morefirm tofu, tomatoes, halved, prepared basil pesto sauce, crumbled gorgonzola cheese, chopped fresh basil leaves15 min, 5 ingredients -
Frosting - Nut Butter Tofu
tofu, extra firm prepared with nigari, peanut butter and1 Moretofu, extra firm prepared with nigari, peanut butter, honey3 ingredients -
Tofu with Key West Barbecue Sauce
extra firm tofu, white flour, cornmeal, poultry seasoning and12 Moreextra firm tofu, white flour, cornmeal, poultry seasoning, nutritional yeast, salt (optional), black pepper, prepared yellow mustard, vegetable oil or 4 tbsp peanut oil, ketchup, sugar or 1/3-1/2 cup honey, fresh lime juice, garlic, minced, onion, minced, worcestershire sauce, hot pepper sauce1 hour 20 min, 16 ingredients -
Special Chocolate Tofu Pie
prepared graham cracker crust, silken tofu and7 Moreprepared graham cracker crust, silken tofu, girhardelli double chocolate cocoa, unsweetened cocoa powder, sugar, vanilla extract, almond extract, cider vinegar, boiling water25 min, 9 ingredients -
Tofu Coleslaw
sliced green cabbage, grated carrot, diced celery and9 Moresliced green cabbage, grated carrot, diced celery, reduced-fat firm tofu, drained (about 6 oz), low-fat mayonnaise, rice vinegar, prepared mustard, sugar, salt, ground red pepper, garlic cloves, chopped fresh parsley12 ingredients -
Tofu Salad
extra-firm tofu and6 Moreextra-firm tofu, reduced-calorie salad dressing (such as miracle whip light), dill pickle relish, prepared mustard, salt, dried dill, freshly ground black pepper5 min, 7 ingredients
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