139913 healthy tartar sauce Recipes

salmon fillet, skin and all bones removed, avocado, pitted and finely diced, shallots, finely minced, capers, drained, salt & pepper, worcestershire sauce, fresh lemon juice, grated fresh horseradish, sherry wine vinegar, tamari soy sauce, cream, olive oil, water, salt & pepper, english cucumber, sliced diagonally

salmon fillets, soy sauce, onion, diced, lemons (1 for garnish ), garlic cloves (finely chopped )

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

catfish fillet, cut into bite size pieces, yellow cornmeal, all-purpose flour, salt, pepper , o taste, cayenne pepper, peanut oil (for deep frying), flour tortillas (6 inch), store bought tartar sauce, drops tabasco sauce, store bought coleslaw

pasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald

flour tortillas , large-burrito size, corn tostadas, cheddar cheese, garlic cloves, minced, onion, diced, diced tomatoes, drained, chili powder, cumin powder, marinara sauce, black beans, rinsed and drained, chopped cilantro (optional), salt and pepper, sour cream (optional), olive (optional), jalapeno (optional), shredded lettuce (optional), avocado (optional)

egg substitute, egg, hot pepper sauce (to taste), vegetable juice , such as v-8, green onions, chopped, ground black pepper, low-fat cheddar cheese, grated

bell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

egg substitute, soft breadcrumbs, chopped onion, garlic cloves, minced, onion powder, dried oregano, dried basil, pepper, salt, lean ground turkey, garden style pasta sauce (paul newmans sockarooni works great), submarine buns or 4 hoagie rolls, shredded part-skim mozzarella cheese, shredded parmesan cheese (optional)

boneless skinless chicken breast halves, water, chicken broth, fat-free cream of chicken soup, rotel tomatoes, green chilies, chopped, white wine, dried thyme, tabasco sauce, uncooked white rice

water-packed artichoke hearts (drain well and squeeze out moisture between paper towels), monterey jack cheese, shredded fresh parmesan cheese, cream cheese, room temp, fage plain greek yogurt, garlic clove, crushed and minced, chopped chives or 1/4 cup green onion, chopped roasted red pepper, chopped sun-dried tomato (pat dry first to remove oil marinade), cooked scallops , chopped smaller, lemon , juice of, pimiento, drained, pepper and frank s red hot sauce

mustard, worcestershire sauce, tabasco sauce, ketchup, brandy, shallots, garlic cloves, capers, parsley, tarragon, hazelnuts, beef, egg yolks, salt, pepper

canned tomatoes (plumed or chopped and depending on how tomato-y you like it), onion, bell pepper (yellow,green or red ), vegetable oil, tomato puree, cooked ham (don tsp have to add it in) (optional), garlic cloves, sugar, pasta shells or 4 cups spaghetti

italian turkey sausage link, green bell pepper, onion (more to taste), tabasco sauce, garlic powder, salt, pepper, cumin, paprika

vegetable oil, flour, salt, onion salt, pepper, garlic powder, eggs, water, panko breadcrumbs or 1 cup dry unseasoned breadcrumbs, shrimp, uncooked peeled and deveined (about 35), lemon wedge (optional), seafood cocktail sauce (optional), tartar sauce (optional)

red wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked

flour, baking powder, salt, butter, warm water, ground beef or 1 lb turkey, onion, fat-free refried beans, dry enchilada mix, tomato sauce, water, cheddar cheese, grated, diced mild green chilies (optional)