Blue Cheese Dip (On the Healthy Side) Recipe

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Blue Cheese Dip (On the Healthy Side)
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Ingredients:

Directions:

  1. Beat all ingredients together completely and chill at least 1 hour. Serve with raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.19 Kcal (717 kJ)
Calories from fat 138.51 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 45.93mg 15%
Sodium 344.79mg 14%
Potassium 102.97mg 2%
Total Carbs 3.16g 1%
Sugars 1.16g 5%
Dietary Fiber 0.03g 0%
Protein 5.41g 11%
Vitamin C 1.1mg 2%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 282.98 Kcal (1185 kJ)
Calories from fat 228.96 Kcal
% Daily Value*
Total Fat 25.44g 24%
Cholesterol 75.92mg 15%
Sodium 569.93mg 14%
Potassium 170.21mg 2%
Total Carbs 5.22g 1%
Sugars 1.92g 5%
Dietary Fiber 0.05g 0%
Protein 8.94g 11%
Vitamin C 1.8mg 2%
Iron 0.1mg 0%
Calcium 198.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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