The Best Catfish Tacos You'll Ever Eat Recipe

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The Best Catfish Tacos You'll Ever Eat
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Ingredients:

Directions:

  1. Heat oil in deep fryer to 375°F.
  2. Rinse and pat dry catfish pieces and set aside.
  3. Combine cornmeal, flour, salt, pepper, and cayenne.
  4. Dredge catfish in flour mixture until well coated and fry a few at a time in hot oil until golden and drain on paper towels. Repeat until all have been fried and then refry them for an additional 1 to 2 minutes. This will make them crispier. Drain again.
  5. In a cast iron or other heavy skillet, spray with nonstick spray and heat the tortillas on each side. Place in oven to keep warm. Meanwhile, mix the tartar sauce with a few drops of Tobasco.
  6. Spread each tortilla with a tablespoons of tartar sauce and some of the coleslaw and finally catfish pieces.
  7. Serve with additional tartar sauce or cocktail sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.22 Kcal (1969 kJ)
Calories from fat 158.86 Kcal
% Daily Value*
Total Fat 17.65g 27%
Cholesterol 57.33mg 19%
Sodium 559.42mg 23%
Potassium 426.71mg 9%
Total Carbs 55.73g 19%
Sugars 0.92g 4%
Dietary Fiber 4.02g 16%
Protein 20.32g 41%
Vitamin C 9.9mg 16%
Iron 2.8mg 16%
Calcium 71mg 7%
Amount Per 100 g
Calories 244.22 Kcal (1023 kJ)
Calories from fat 82.51 Kcal
% Daily Value*
Total Fat 9.17g 27%
Cholesterol 29.78mg 19%
Sodium 290.54mg 23%
Potassium 221.62mg 9%
Total Carbs 28.94g 19%
Sugars 0.48g 4%
Dietary Fiber 2.09g 16%
Protein 10.55g 41%
Vitamin C 5.1mg 16%
Iron 1.5mg 16%
Calcium 36.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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