Sausage N' Peppers Healthy-Style! Recipe

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Sausage N' Peppers Healthy-Style!
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray an 8 x 10 glass baking dish with nonstick cooking spray.
  3. Arrange peppers, onions and sausage links evenly.
  4. Place dish in oven, bake at 350 for 30-45 minutes, reduce heat and bake an additional 20 minutes if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.67 Kcal (1125 kJ)
Calories from fat 125.03 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 80.12mg 27%
Sodium 2184.1mg 91%
Potassium 455.78mg 10%
Total Carbs 13.85g 5%
Sugars 7.22g 29%
Dietary Fiber 3.2g 13%
Protein 23.44g 47%
Vitamin C 89.9mg 150%
Vitamin A 1mg 33%
Iron 32.7mg 181%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 114.8 Kcal (481 kJ)
Calories from fat 53.42 Kcal
% Daily Value*
Total Fat 5.94g 21%
Cholesterol 34.23mg 27%
Sodium 933.24mg 91%
Potassium 194.75mg 10%
Total Carbs 5.92g 5%
Sugars 3.08g 29%
Dietary Fiber 1.37g 13%
Protein 10.02g 47%
Vitamin C 38.4mg 150%
Vitamin A 0.4mg 33%
Iron 14mg 181%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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