Open Faced Meatball Sandwiches (Healthy) Recipe

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Open Faced Meatball Sandwiches (Healthy)
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Ingredients:

Directions:

  1. In a large bowl, combine first 9 ingredients. Crumble Turkey over mixture;mix well.
  2. Shape into meatballs 1 inch each.
  3. In a large skillet coated with nonstick cooking spray, brown meatballs in batches if necessary. Drain.
  4. Place meatballs in a large saucepan.
  5. Add the pasta sauce;bring to a boil. Reduce heat;cover and simmer for 10-15 minutes or until meat is no longer pink.
  6. Spoon meatballs and sauce onto buns;sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.82 Kcal (1347 kJ)
Calories from fat 88.91 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 97.04mg 32%
Sodium 648.87mg 27%
Potassium 223.56mg 5%
Total Carbs 34.33g 11%
Sugars 8.18g 33%
Dietary Fiber 3.35g 13%
Protein 24.41g 49%
Vitamin C 7.7mg 13%
Vitamin A 0.5mg 17%
Iron 2.7mg 15%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 150.53 Kcal (630 kJ)
Calories from fat 41.59 Kcal
% Daily Value*
Total Fat 4.62g 15%
Cholesterol 45.39mg 32%
Sodium 303.51mg 27%
Potassium 104.57mg 5%
Total Carbs 16.06g 11%
Sugars 3.83g 33%
Dietary Fiber 1.57g 13%
Protein 11.42g 49%
Vitamin C 3.6mg 13%
Vitamin A 0.2mg 17%
Iron 1.2mg 15%
Calcium 60mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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