198061 healthy taco salad with black beans Recipes

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

taco chips, head lettuce, shredded, black beans, drained and rinsed, salsa, corn kernel, cheddar cheese, grated, avocado, diced, light sour cream

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

corn, black beans, green pepper, chopped, pimientos, chopped, avocado, chopped, vinegar, olive oil, cilantro, chopped

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

ground beef, jalapeno pepper, seeded and finely chopped, water, reduced-sodium taco seasoning, black beans, rinsed and drained, hearts of romaine salad mix, tomatoes, halved, chopped green pepper, green onions, chopped, sliced ripe olives, shredded reduced-fat sharp cheddar cheese, reduced-fat sour cream, salsa, milk, blue tortilla chips

frozen skinless, boneless chicken breast halves, low sodium tomato sauce, water, taco seasoning, black beans, baby spinach leaves, fat-free sour cream, shredded mexican cheese blend, salsa

taco seasoning, black beans, drained and rinsed, roasted red peppers, drained, light cream cheese, softened, cilantro, chopped, lime juice, chopped tomato, fresh cilantro

black beans, rinsed, scallions, thinly sliced, fresh lime juice, olive oil, kosher salt and black pepper, frozen peeled and deveined large shrimp, thawed, pineapple-peeled, cored, and cut into 1 1/2 inch chunks 4 cups, ground cumin, cayenne pepper, corn tortillas, warmed, cut up avocado , salsa verde, cilantro, and hot sauce, for serving

fritos or tortilla chips, ground beef, taco seasoning, black beans, lg can corn, sour cream, mexican cheese, salsa, onion

black beans, drained and rinsed, kernel corn, drained, mayonnaise, tortillas

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

dried black beans, dried black beans, yellow pepper, red pepper, corn kernels, dressing, lime juice, olive oil, minced cloves of garlic, cumin ground, good chili powder, salt, pepper, minced cilantro

ground turkey, head lettuce, tomatoes, onion, taco seasoning, black beans, tomato sauce, reg. size package doritos, colby cheese shredded, black olives chopped

ground turkey, taco seasoning, taco tortillas, onion diced, black beans (16 oz) drained and rinsed, corn drained and rinsed, diced tomatoes with peppers/chiles, other favorite taco toppings

heads of romaine lettuce or 2 bags prepared lettuce, ground beef or turkey, taco seasoning, black beans, mexi-corn, onion chopped, tomato chopped, french dressing, nacho doritos, shredded cheddar cheese, sliced or chopped olives, salsa, sour cream, cilantro, guacamole

chorizo sausage or 1 lb italian sausage, casings removed, russet potato , cut into 1/4-inch pieces (8 oz), black beans, drained and rinsed, radishes, chopped, fresh cilantro, chopped, fresh lime juice, olive oil, ground cumin, kosher salt & freshly ground black pepper, taco shells, warmed (hard shells ), avocado, sliced, sour cream

black beans, rinsed, chopped green onion, chopped lettuce, chopped onion, diced tomato, garlic powder, ripe mango, diced, shredded cheese, sour cream, taco shells