Black Bean and Roasted Red Pepper Dip Recipe

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Ingredients

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Ingredients:

Serving

1 (1 oz) package lawry's taco seasoning
1 (15 oz) can black beans, drained and rinsed
1 (7 oz) jar roasted red peppers, drained
1 (12 oz) package light cream cheese, softened
1 tbsp cilantro, chopped
1 -2 tsp lime juice
chopped tomato
fresh cilantro

Directions:

In a food processor, combine all ingredients except the garnishes; mix thoroughly.
Serve in a bowl garnished with tomatoes and cilantro.
Serve with Tortilla chips and/or assorted raw vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.8 Kcal (58 kJ)
Calories from fat	6.17 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	2.15mg	1%
Sodium	3.96mg	0%
Potassium	26.84mg	1%
Total Carbs	1.33g	0%
Sugars	0.31g	1%
Dietary Fiber	0.27g	1%
Protein	0.6g	1%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	272.85 Kcal (1142 kJ)
Calories from fat	121.99 Kcal
		% Daily Value*
Total Fat	13.55g	1%
Cholesterol	42.45mg	1%
Sodium	78.25mg	0%
Potassium	530.81mg	1%
Total Carbs	26.38g	0%
Sugars	6.13g	1%
Dietary Fiber	5.43g	1%
Protein	11.92g	1%
Vitamin C	74.1mg	6%
Vitamin A	2.1mg	3%
Iron	7.6mg	2%
Calcium	80.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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