Really Healthy But Good Black Bean Salad Recipe

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Really Healthy But Good Black Bean Salad
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Ingredients:

Directions:

  1. Soak black beans overnight
  2. Simmer black beans for 2 1/2 hrs in salted water until semi soft
  3. Drain beans
  4. Make dressing by whisking all dressing ingredients together
  5. Salt and pepper to taste
  6. Add cilantro and toss
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.87 Kcal (1184 kJ)
Calories from fat 108.29 Kcal
% Daily Value*
Total Fat 12.03g 19%
Sodium 17.85mg 1%
Potassium 749.9mg 16%
Total Carbs 34.51g 12%
Sugars 2.29g 9%
Dietary Fiber 7.81g 31%
Protein 10.17g 20%
Vitamin C 51.7mg 86%
Iron 2.2mg 12%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 241.67 Kcal (1012 kJ)
Calories from fat 92.51 Kcal
% Daily Value*
Total Fat 10.28g 19%
Sodium 15.25mg 1%
Potassium 640.67mg 16%
Total Carbs 29.48g 12%
Sugars 1.96g 9%
Dietary Fiber 6.67g 31%
Protein 8.69g 20%
Vitamin C 44.2mg 86%
Iron 1.9mg 12%
Calcium 50.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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