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Fastest Lunch or Dinner Ever! (Healthy Too, W/Black Beans) Recipe

Fastest Lunch or Dinner Ever! (Healthy Too, W/Black Beans) Recipe

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Fastest Lunch or Dinner Ever! (Healthy Too, W/Black Beans)

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Ingredients:

Serving

2 (19 oz) cans black beans, drained and rinsed
1 (15 oz) can kernel corn, drained
1/2 cup mayonnaise
12 small tortillas

Directions:

Mix beans, corn, and mayo. Wrap in tortillas and serve immediately. Note: If tortillas are not on hand, a bag of chips will do - just dip with the chips for a very informal meal!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.62 Kcal (777 kJ)
Calories from fat	134.95 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	7.7mg	3%
Sodium	132.38mg	6%
Potassium	161.16mg	3%
Total Carbs	10.34g	3%
Sugars	0.75g	3%
Dietary Fiber	1.86g	7%
Protein	2.75g	6%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	494.88 Kcal (2072 kJ)
Calories from fat	359.79 Kcal
		% Daily Value*
Total Fat	39.98g	23%
Cholesterol	20.53mg	3%
Sodium	352.92mg	6%
Potassium	429.65mg	3%
Total Carbs	27.56g	3%
Sugars	1.99g	3%
Dietary Fiber	4.95g	7%
Protein	7.34g	6%
Vitamin C	0.4mg	0%
Iron	1.4mg	3%
Calcium	49mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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