211828 healthy sweet sour chicken fry Recipes

crushed pineapple, sugar, diced tomatoes, undrained, white vinegar, chopped onion, chopped green pepper, soy sauce, ground ginger, cornstarch, king arthur unbleached all-purpose flour, cornstarch, baking powder, baking soda, sugar, cold water, oil for deep-fat frying, boneless skinless chicken breasts, cut into chunks

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

shrimp, peeled, deveined, chicken breasts, cut into chunks, flour, cornstarch, baking powder, egg, water, oil, pepper, salt, sweet and sour sauce, brown sugar, cornstarch, pineapple chunks (drained , liquid reserved), distilled vinegar, water, ketchup

boneless skinless chicken breast, cut into 1 1/2 inch cubes, soy sauce, plum sauce, red pepper flakes, grated orange rind, grated gingerroot, sweet vidalia onion, cubed into 1-1/2 inch chunks, fresh pineapple, spears cut into 6 pieces

canola or olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, salt, green bell pepper , cut into 1-inch pieces, red bell pepper , cut into 1-inch pieces, onion, sliced into thin wedges, chicken broth, pineapple chunks (8 oz can)in unsweetened juice, drained and liquid reserved, rice vinegar, brown sugar, cornstarch, crushed red pepper flakes, cooked brown rice

soy sauce, white wine vinegar, cornflour, sugar, skinless chicken breast fillets, thinly sliced, oil, onion, sliced, red capsicum, sliced, snow peas, trimmed, pineapple chunks, drained , juice reserved (natural juice), condensed chicken vegetable soup, chives (optional) or spring onion (optional)

boneless skinless chicken breasts , cut into cubes, salt and pepper, red bell peppers, cut in 1 inch squares, green bell peppers, cut in 1 inch squares, onions, cut in 1 inch squares, pineapple chunks , in its own juice,drain & save the juice, orange juice, brown sugar, cider vinegar, fat free chicken broth, cornstarch , dissolved in, cold water

vegetable oil, chicken breasts (cut into 1 in cubes ), onion, peeled and diced, red bell pepper, seeded and diced, pineapple chunks, undrained, cornstarch, soy sauce, sugar, chicken broth, white wine vinegar

instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces (see ingredient note), garlic cloves, minced, minced fresh ginger, reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, sliced water chestnuts, drained

green pepper, cut into chunks, onion, cut into wedges, canola oil, chicken broth, pancake syrup, cider vinegar, soy sauce, pineapple chunks, cornstarch, breaded chicken nuggets, thawed, hot cooked rice

orange (zest), freshly grated, orange juice, water, honey, cider vinegar , plus, cider vinegar, divided, salt, divided, ground coriander, cornstarch, chopped fresh mint, chicken drumsticks, net from 2 lb fresh, skin removed, trimmed, cooked, freshly ground pepper

boneless skinless chicken breast (or thighs ), olive oil, garlic clove, minced, diced green pepper, diced onion, soy sauce (i use low sodium ), pineapple chunks , reserve juice, vinegar, brown sugar, grated gingerroot, cornstarch, cooked rice

pineapple chunks, boneless skinless chicken breasts, oil, carrots, sliced, bell pepper , chunked, onion , chunked, ketchup, brown sugar, cornstarch, soy sauce, ginger, garlic clove, pressed, salt and pepper, hot cooked rice

boneless chicken breast halves, beaten egg, vegetable oil, cornstarch, rice vinegar or 1/2 cup white vinegar, tomato sauce or 1/2 cup ketchup, sugar, garlic, finely chopped, soy sauce, water

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice

fresh pineapple (cut from 2 pineapples), olive oil, garlic clove, minced, skinless chicken breasts , boned and cut into strips, onion, thinly sliced, green pepper, thinly sliced, cooked rice, sweet and sour sauce (either fresh or pre-made)

egg beaten, cornstarch, veg oil, soy sauce, chicken breasts cube, sugar, chicken stock, chunk pineapple, vinegar, ketchup, soy, minced garlic, ginger, corn starch, water, flour, water, cornstarch, baking soda, salt

boneless chicken breast or thighs, cut into 1 squares, chicken broth, cornstarch, green pepper, cut into 1 squares, pineapple chunks in juice, undrained, red pepper, cut into 1 squares, sugar, vegetable oil, vinegar