Sweet & Sour Chicken Recipe

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Sweet & Sour Chicken
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Ingredients:

  • 2 tbsp cornstarch
  • 2 tbsp veg oil
  • 1 tsp soy sauce
  • 1 cup sugar
  • 3/4 cup vinegar
  • 1/4 cup ketchup
  • 2 tsp soy
  • 1/4 tsp ginger
  • 1/4 cup corn starch
  • 1/2 cup water
  • 3/4 cup flour
  • 3/4 cup water
  • 2 tbsp cornstarch

Directions:

  1. First 5 ingredient = marinade chicken
  2. Take next 7 ingredient ( vinegar- water) add stock & sugar and boil for sauce
  3. Take flour - salt - coat chicken and fry
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2281.62 Kcal (9553 kJ)
Calories from fat 488.78 Kcal
% Daily Value*
Total Fat 54.31g 84%
Cholesterol 180.11mg 60%
Sodium 5000.34mg 208%
Potassium 1022.49mg 22%
Total Carbs 402.55g 134%
Sugars 156.97g 628%
Dietary Fiber 18.03g 72%
Protein 40.04g 80%
Vitamin C 35.2mg 59%
Iron 9.7mg 54%
Calcium 593.3mg 59%
Amount Per 100 g
Calories 151.64 Kcal (635 kJ)
Calories from fat 32.49 Kcal
% Daily Value*
Total Fat 3.61g 84%
Cholesterol 11.97mg 60%
Sodium 332.33mg 208%
Potassium 67.96mg 22%
Total Carbs 26.75g 134%
Sugars 10.43g 628%
Dietary Fiber 1.2g 72%
Protein 2.66g 80%
Vitamin C 2.3mg 59%
Iron 0.6mg 54%
Calcium 39.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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