102965 healthy sweet potato dish Recipes

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

sweet potatoes, peeled and cubed, plain yogurt, dark brown sugar, cinnamon, nutmeg, egg yolks, salt, deep dish, frozen pie shell, chopped pecans, toasted, maple syrup, special equipment : steamer basket

sweet potatoes, peeled and cubed, plain yogurt, dark brown sugar, cinnamon, nutmeg, egg yolks, salt, deep dish, frozen pie shell, chopped pecans, toasted, maple syrup, special equipment : steamer basket

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

mashed cooked sweet potatoes, sugar, salt, vanilla extract, eggs, beaten, margarine, melted, milk, flour, brown sugar, chopped pecans, softened margarine

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

sweet potatoes, butter, softened to room temp (you can use margine, but why mess with mother nature ), eggs, lightly beaten, sweetened condensed milk (i use eagle brand, but do not substitute evaporated milk!!!), jack daniels whiskey (that s 2 shots), vanilla, salt, deep dish pie shells, cream (optional)

sweet potatoes, drizzle of olive oil, salt and pepper, drizzle of molasses, ground cinnamon, ground ginger, ground nutmeg, eggs, heavy cream, vanilla, unbaked 10-inch deep dish pie crust, pecans, eggs, beaten, sugar, light brown sugar, percent pure cane syrup, corn syrup, salt, sweetened cream, warm chocolate sauce, several fresh mint sprigs, shaker of powdered sugar

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

sweet potatoes, peeled and sliced, butter or margarine, eggs, sugar, sweetened condensed milk, evaporated milk, ground nutmeg, vanilla extract, lemon extract, frozen deep-dish piecrusts, thawed, garnishes: whipped cream , grated nutmeg

sweet potato, unpeeled, olive oil - enough to coat the sweet potato for roasting and to coat the skillet, chili - heat level of your choice, i used a mild anaheim, chopped red onion, modestly proportioned home-grown tomato, chopped, ground cumin , to taste, salt and pepper, to taste, chopped cilantro, crumbled goat cheese, pine nuts, juice of 1/2 lime (depends on how big and/or juicy the lime is)