65414 healthy sweet penguins grapes plums Recipes

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

grape tomatoes, cooked ham, diced (sometimes you can find diced ham at the grocery store, prepackaged), cheese, cubed (i prefer fresh mozzarella), olive (you can use black or green ), salad dressing (optional)

plum preserves, orange juice, lime juice, yellow mustard, honey, minced fresh ginger, dried crushed red pepper, smoked fully cooked , bone-in ham, garnishes: pineapple , kiwifruit, green onions, black sesame seeds

grapes, sweet white wine, sugar, cinnamon, ginger, bread (ground )

grape tomatoes, halved, tblsps canola oil, tblsps cider vinegar, tblsps white sugar, dried basil , oregano, and parsley flakes, freshly ground pepper & salt to taste, iceberg lettuce

sweet onion, thinly sliced, cucumber, sliced, grape tomatoes, loosely packed fresh basil leaves, sliced, fresh mozzarella cheese, sliced, fat-free italian salad dressing

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.

grape juice, lemon juice, salt, sugar, water, egg whites, beaten

sweet potatoes (about 3 lb ), peeled and cut into chunks, carrots, cut into 1 inch chunks, pitted dried plums, halved, orange juice, water, honey, brown sugar, ground cinnamon, margarine or butter, cut into cubes

sweet pastry dough, pine nuts, firm-ripe red or purple plums (about 8), confectioners sugar plus additional for dusting, anise seeds, special equipment : a 14-inch pizza pan or a large baking sheet

plum baby food, sugar, eggs, beaten, vegetable oil, self-rising flour, cinnamon, coarsely chopped nuts (optional), sugar (to garnish )

plum preserves, orange juice, lime juice, yellow mustard, honey, minced fresh ginger, red pepper flakes, smoked fully cooked bone-in ham, pineapple, for garnish, kiwi, for garnish, green onion, for garnish, sesame seeds, for garnish

plum jam (preferably damson plum) or red currant jelly (6 oz), chinese five-spice powder, whole black peppercorns, water, salt, turkey (preferably kosher), any feathers and quills removed with tweezers or needlenose pliers, and neck and giblets (excluding liver) reserved for making stock, spinach , bacon, and cashew stuffing (see stuffed onions ), unsalted butter, melted, pan juices from roast turkey, turkey giblet stock, dry red wine, plum jam (preferably damson plum) or red currant jelly (3 oz), all-purpose flour

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

grape juice, bottled or frozen reconstituted, lemon juice, frozen dark sweet pitted cherries, cinnamon (optional), plain nonfat yogurt

sweet potato, peeled and cubed, green pepper, chopped, onion, chopped, garlic cloves, minced, minced fresh cilantro, ground cumin, black beans, rinsed and drained, whole kernel corn, drained, water, tomato sauce, salt, pepper, green onions, thinly sliced, plum tomato, seeded and chopped