Sweet Potato Carrot And Plum Casserole Also Known ... Recipe

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Sweet Potato Carrot And Plum Casserole Also Known ...
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Ingredients:

Directions:

  1. Preheat oven at 350° and bake for 1-3/4 hours.
  2. In a greased 13 in. x 9 in. baking dish, combine sweet potatoes, carrots and plums.
  3. Blend orange juice, water, honey, brown sugar and cinnamon and pour over vegetables.
  4. Cover and bake at 350° for 1 hour.
  5. Uncover and dot with margarine or butter.
  6. Bake for 50-60 minutes longer, gently stirring every 20 minutes, or until vegetables are tender and sauce has nicely thickened.
  7. Serves 10
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.79 Kcal (1092 kJ)
Calories from fat 41.42 Kcal
% Daily Value*
Total Fat 4.6g 7%
Sodium 140.23mg 6%
Potassium 834.07mg 18%
Total Carbs 53.39g 18%
Sugars 25.33g 101%
Dietary Fiber 7.28g 29%
Protein 3.95g 8%
Vitamin C 20.7mg 34%
Vitamin A 2.3mg 77%
Iron 1.5mg 8%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 87.44 Kcal (366 kJ)
Calories from fat 13.89 Kcal
% Daily Value*
Total Fat 1.54g 7%
Sodium 47.02mg 6%
Potassium 279.65mg 18%
Total Carbs 17.9g 18%
Sugars 8.49g 101%
Dietary Fiber 2.44g 29%
Protein 1.33g 8%
Vitamin C 6.9mg 34%
Vitamin A 0.8mg 77%
Iron 0.5mg 8%
Calcium 29.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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