65396 healthy sweet grapes plums Recipes

plum preserves, orange juice, lime juice, yellow mustard, honey, minced fresh ginger, dried crushed red pepper, smoked fully cooked , bone-in ham, garnishes: pineapple , kiwifruit, green onions, black sesame seeds

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

grapes, i use 1/2 green and 1/2 red, cream cheese, softened, sour cream, white sugar, vanilla, brown sugar, pecans

italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick

plum preserves, orange juice, lime juice, yellow mustard, honey, minced fresh ginger, red pepper flakes, smoked fully cooked bone-in ham, pineapple, for garnish, kiwi, for garnish, green onion, for garnish, sesame seeds, for garnish

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

uncooked multigrain penne (tube-shaped pasta), extra-virgin olive oil, halved grape tomatoes, garlic cloves, minced, chopped bottled roasted red bell peppers, navy beans, rinsed and drained, fresh baby spinach, torn basil leaves, balsamic vinegar, salt, grated fresh parmesan cheese

grape-nuts cereal, milk, peanut butter (i use better n to be healthy)

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.

grape juice, lemon juice, salt, sugar, water, egg whites, beaten

duck or goose necks, bones removed, virgin olive oil, red onion, thinly sliced plus 1/2, red apple (mcintosh or empire), peeled, cored and cut into 1/4-inch dice, red grapes, seedless plus 1 cup (total about 1/2 lb), italian sweet sausage , with fennel seeds about 3/4 lb, skin removed, chopped fresh rosemary leaves, sage leaves, black peppercorns, salt, dijon mustard, prune or red wine vinegar, extra-virgin olive oil, pine nut fritatta

sweet potatoes (about 3 lb ), peeled and cut into chunks, carrots, cut into 1 inch chunks, pitted dried plums, halved, orange juice, water, honey, brown sugar, ground cinnamon, margarine or butter, cut into cubes