11802 healthy super tuna provencal Recipes

serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )

tuna in water, drained, white seedless grapes, halved, chopped tomato, chopped celery, hard-boiled eggs, chopped, sliced water chestnuts, chopped, raisins, apples, peeled and chopped, green pepper, chopped (more or less to taste), sliced ripe olives, drained (optional), chopped walnuts (or mixture of both) or 1/2 cup slivered almonds (or mixture of both), cracker barrel cheddar cheese (shredded or cut into small cubes ), fresh mint, chopped, chives, chopped, green onions, sliced, sesame seeds, parsley, chopped, pimientos, chopped (optional), pickle relish, mayonnaise, plain yogurt, sour cream, dijon mustard

white albacore tuna in water, cannellini beans, garlic, finely sliced or minced, onion, finely chopped, olive oil, grated pecorino romano cheese, sea salt and cracked black pepper, hummus, sesame oil, carrot, shredded, green pitted olives, sweet gherkin pickles, sliced or chopped, olive oil, sea salt and cracked black pepper, balsamic vinegar

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

tuna steaks, flour, salt and pepper, oil, butter, chopped green bell pepper, shallots, chopped finely, garlic, chopped finely, diced tomatoes, mushrooms, chopped, red wine, chopped fresh parsley leaves, dried oregano, crushed, herbes de provence, crushed, cooked white rice

tuna in water, drained, miracle whip, nonfat plain yogurt, italian dressing, pasta, cooked , rinsed in cool water & drained (any pasta, i used wacky mac veggie spirals), frozen vegetables, cooked and cooled (i used california mix), parmesan cheese, grated, herbes de provence, celery salt, dill

tuna, drained, ear of corn, persian cucumber, diced, radishes, diced, serrano pepper, diced, onion, diced, tomato, diced, avocado, diced, lemons or 1 tbsp lime juice, salt, pepper

tuna or 1large can- drained, grated gruyere cheese (can be done with sharp cheddar), flour, baking powder, eggs, milk, oil, ground pepper, parsley, black olives, capers, shallots, spices, tomatoes

tuna in water, yellow sweet onion, diced, dill pickles, chopped, sweet red apple, diced (not the sour type), pickle juice, miracle whip

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

drained white chunk tuna, capers, cured black olives, pitted and sliced, red onion, finely chopped, tomatoes, seeded and chopped, olive oil, red wine vinegar, salt and pepper, watercress, rinsed and dried, whole grain bread

penne pasta or 1 lb egg noodles, cream of mushroom soup, tuna, drained, skim milk, celery seed, dried mustard, garlic powder, cayenne pepper, paprika, corn flake crumbs, grated parmesan cheese, bouquet garni or 2 tbsp italian seasoning, salt, pepper, butter

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins