46420 healthy super quick tuna pasta provencal Recipes

serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )

pasta, tomatoes, tuna in water or 1 (6 oz) can tuna in vegetable oil, drained, oregano, onion, diced, olive oil (to good consistency)

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

pasta (i use bowties), tuna in olive oil, garlic, toasted bread, crumbled, capers or 5 -10 flat leaf parsley (optional)

tuna in vegetable oil, tri-colored rotini pasta, chicken broth, chopped celery, chopped carrot, chopped yellow sweet onion (finely), dried dill weed, salt, black pepper, lemon juice

pasta, shapes, campbells condensed cream of mushroom soup, milk, spring onion, chopped, canned tuna, drained, cheese, grated, sweetcorn, drained (optional)

pasta shells , small, celery, chopped (i used the ribs and the leaves, but the recipe doesn tsp specify), tuna in water, drained and flaked, green pepper, chopped, frozen peas, thawed, pimientos, drained and diced, onion, chopped, fat-free mayonnaise, salt

tuna in water, miracle whip light, green onion, sliced, lemon juice , to taste, splenda sugar substitute or 1 tsp other sugar substitute, to taste, pasta, cooked,rinsed and cooled, tomato, sliced, cucumber, sliced, lettuce

pasta, onion, chopped, skim milk, cornflour, frozen peas , defrosted, tuna in brine, drained and flaked, reduced-fat cheddar cheese, grated, parmesan cheese, grated, dried breadcrumbs, tomatoes, halved, salt & freshly ground black pepper

pasta shells, cooked and drained, tuna, drained and flaked, carrot, shredded, chopped onion, mayonnaise, milk, lemon juice, prepared mustard, dill weed, salt, pepper

tuna, drained (185g), onion, chopped, tomato, chopped, garlic clove, minced, jalapeno pepper (sliced or minced ), olive oil (extra virgin is best), salt, pepper, to taste (can even use lemon pepper ), lemon wedge (optional), tabasco sauce (or you fav hot sauce) (optional)

tomatoes, seeded and chopped (about 2 cups), shredded fresh basil or 1 tbsp dried basil, balsamic vinegar or red wine vinegar, salt, freshly ground black pepper, tuna steaks, black olives (optional)

pasta, butter, shredded sharp cheddar cheese, ricotta cheese, heavy cream, garlic powder (optional), salt and pepper, to taste

pasta (i like ziti rigati), whole tomatoes, olive oil, garlic cloves, minced fine, balsamic vinegar, salt , to taste, ground black pepper (to taste), basil leaves , sliced in thin ribbons

pasta (shells , springs, etc), x 7oz (200g) cans tuna, drained (save oil), parsley (fresh or dried ), garlic, diced, parmesan cheese (i prefer an equal combination of parmesan, pecorino and romano), salt (optional, because of the cheese ), pepper (whatever colour you desire, pink or green would work as well as black), lemon juice (or lime for a zestier taste), basil (fresh or dried ), ripe olives, chopped, oil (if using tuna in , use the reserved and add a good quality extra virgin olive to make up to 1/2 cup

pasta shells, olive oil (preferably extra virgin, as it has a better flavour), tuna, drained and flaked, canned artichoke heart, black olives, sun-dried tomato, chili, chopped, fresh basil, chopped, parmesan cheese , to taste.

pasta, chunk tuna, condensed cream of celery soup, grated cheese, fresh parsley, crushed corn chips, grated cheese

pasta shells, cream of mushroom, milk, tuna, drained and flaked, frozen corn, thawed, onion, finely chopped, bell pepper, finely chopped, parsley, chili powder