Super Tuna Noodle Recipe

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Ingredients:

Serving

1 lb mini penne pasta or 1 lb egg noodles
1 (10 1/2 oz) can cream of mushroom soup
2 (6 oz) cans tuna, drained
1 cup skim milk
1 tsp celery seed
1/4 tsp dried mustard
1 tsp garlic powder
1/4 tsp cayenne pepper
1 tsp paprika
1 cup kellogg's corn flake crumbs
1/4 cup grated parmesan cheese
2 tbsp bouquet garni or 2 tbsp italian seasoning
salt
pepper
1 tbsp butter

Directions:

Preheat oven to 375°F.
Boil pasta and drain.
In baking dish combine tuna, soup, skim milk, celery seed, mustard, garlic, cayenne pepper, and paprika.
Add salt and pepper if you like.
Mix well and add noodles in thirds until blended well.
In a separate dish combine Kellogg’s crumbs, bouquet garni, cheese, butter.
Mix until you can make a 'crumb topping'.
Sprinkle over top.
Bake for 30 to 45 minutes, or until topping is crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.86 Kcal (648 kJ)
Calories from fat	65.7 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	11.28mg	4%
Sodium	154.97mg	6%
Potassium	118.07mg	3%
Total Carbs	10.89g	4%
Sugars	3.67g	15%
Dietary Fiber	3.32g	13%
Protein	8.87g	18%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	140mg	14%

Amount Per 100 g
Calories	111.43 Kcal (467 kJ)
Calories from fat	47.28 Kcal
		% Daily Value*
Total Fat	5.25g	11%
Cholesterol	8.12mg	4%
Sodium	111.51mg	6%
Potassium	84.96mg	3%
Total Carbs	7.83g	4%
Sugars	2.64g	15%
Dietary Fiber	2.39g	13%
Protein	6.38g	18%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	100.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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