19237 healthy summer time omelet sammie sandwiches Recipes

summer squash, cooking apples, tomatoes, peeled, onions, sugar, salt, cayenne, mix dried fruit, malt vinegar

summer squash (combo of yellow squash & green zucchini), garlic cloves, very thinly sliced, crushed red pepper flakes, grape tomatoes, quartered (heirloom if available), part-skim ricotta cheese (can substitute mascarpone or goat cheese), handful fresh basil , chiffonaded, olive oil, salt and pepper

cream cheese, softened, mayonnaise, ranch dressing mix, cocktail rye bread, cucumber, peeled and sliced, dried dill weed

food cake mix, pumpkin, pecans , a handful at a time chopped, chocolate chips , a handful at a, vanilla

broccoli floret, cauliflower floret, mushroom (optional), onion, chopped, tomato, chopped, shredded cheddar cheese, ranch dressing, whole wheat pita bread, cheese, optional (your favorite )

honey, spicy brown mustard, garlic cloves, minced, vegetable oil, soy sauce, fresh ginger or 1/4 tsp dried ginger, smoked sausage , polish, keilbasa, your favorite sausage, sliced into 1 inch pieces, green pepper , cut into 1 inch pieces, zucchini, sliced into 1 inch pieces, onion, cut into 8 wedges, mushrooms, tomatoes

summer squash, chopped (zucchini, yellow or chayote), cracker crumb, low-fat cheese, shredded, margarine, melted, onions, chopped, eggs, beaten

summer squash (about 4 small) or 2 lbs zucchini (about 4 small), olive oil, butter, onion, thinly sliced, minced garlic, kosher salt, black pepper, tabasco sauce, grated parmesan cheese

summer squash, sliced, chopped onion, sliced mushrooms, cream of mushroom soup, sour cream, shredded carrot, croutons, butter, melted

summer squash sliced, butter, chopped green bell pepper, white sugar, chopped onion, egg, mayonnaise, salt and pepper to taste, pecans,chopped, cheddar cheese, shredded, bread crumbs , cheese or crushed crackers.

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

farfalle (bow tie) pasta, canned white tuna in water, drained and flaked - or more to taste, cucumber, cut into bite-size pieces, ranch dressing

golden delicious apples, diced, red delicious apples, diced, green seedless grapes, halved, red seedless grapes, halved, pineapple chunks, drained, mandarin oranges, drained, cream cheese, softened, sour cream, mayonnaise, sugar

head iceberg lettuce, shredded, doritos, western salad dressing, shredded mild cheddar cheese, sliced black olives, green onion, chopped, ground turkey, tomato, chopped, taco seasoning mix

sugar, oil, apple cider vinegar, dry mustard, salt, dried onion, celery seed, italian salad kit, mandarin oranges, cashews, red onion, sliced, tomatoes (i sliced them in half), cucumber, sliced

chicken breasts, green pepper, red pepper, yellow pepper, onion, mushrooms, grape tomatoes