Summer Squash Casserole With Nuts Recipe

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Summer Squash Casserole With Nuts
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  1. Preheat oven to 350 dgrees
  2. Bring a large pot of water to boil. Add squash and cook until tender. Drain well.
  3. Place squash in a large mixing bowl, and add butter (reserving 1/2 tablespoon) to squash and mash well. Mix bell pepper, sugar, onion, egg mayonnaise, salt and pepper, cheese and nuts to mixture.
  4. Transfer the mixture to a 1 quart casserole dish.
  5. Top with bread crumbs and dot with the reserved butter.
  6. Bake at 350 degrees for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.97 Kcal (1235 kJ)
Calories from fat 241.75 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 43.47mg 14%
Sodium 169.36mg 7%
Potassium 194.84mg 4%
Total Carbs 10.36g 3%
Sugars 3.62g 14%
Dietary Fiber 2.23g 9%
Protein 5.08g 10%
Vitamin C 15.1mg 25%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 255.21 Kcal (1069 kJ)
Calories from fat 209.17 Kcal
% Daily Value*
Total Fat 23.24g 41%
Cholesterol 37.61mg 14%
Sodium 146.53mg 7%
Potassium 168.58mg 4%
Total Carbs 8.96g 3%
Sugars 3.14g 14%
Dietary Fiber 1.93g 9%
Protein 4.39g 10%
Vitamin C 13mg 25%
Vitamin A 0.2mg 6%
Iron 2.7mg 17%
Calcium 71.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free

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