15408 healthy time omelet sammie sandwiches Recipes

bread, tomato (sliced ), margarine (softened or whipped), egg substitute, cheddar cheese, turkey bacon, pepper

diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split

sandwich bread, cheese, ham, butter (for bread), corn flakes, crushed, margarine, melted, eggs, beaten, salt, dry mustard

canned chunk light tuna in water, light mayonnaise, scallions, chopped, seasoned salt, celery salt

egg white, tomato, cubed, sliced onion, garlic, cumin, salt, pepper

english muffins (sandwich size muffin), sliced turkey breast, sliced tomatoes, swiss cheese, fresh spinach

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

turkey bacon, tomatoes, arnold hearty classics healthy multi-grain bread, light mayonnaise, green giant spring greens, red onion (optional)

tomato, garlic cloves, dried basil, balsamic vinegar, olive oil, salt, onion, bread, mozzarella cheese (optional), cooked chicken

smoked turkey, thin cut, whole wheat toast, shredded cheese (to your liking), tomato (or 4 cherry es), mayonnaise or 2 tbsp butter

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

ground venison, reduced-fat american cheese, low-fat swiss cheese, miracle whip, ketchup, ground chipotle chile pepper, garlic cloves, minced, red hot sauce, worcestershire sauce, seasoned salt, fresh coarse ground black pepper, whole grain buns, sandwich dill pickles, parkay fat-free butter-flavored cooking spray

whole grain sandwich rolls, canned tomato, crushed, grated sharp cheddar cheese, mozzarella cheese, frozen green pepper, diced, mushrooms (sliced )