Summer Squash Bash Recipe

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Summer Squash Bash
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  1. In a saucepan cook sliced squash and chopped onions in boiling salted water for 5 minutes, then drain.
  2. Combine the cream of mushroom soup and sour cream together.
  3. Stir in shredded carrots.
  4. Fold in the drained squash and onions.
  5. Mix the croutons with butter (not all of it, just enough to cover the bottom of the baking dish.
  6. Spoon squash mixture on top of the croutons (half of the squash mixture).
  7. Sprinkle with remaining croutons.
  8. Bake at 350 for25 to 30 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.15 Kcal (1047 kJ)
Calories from fat 180.96 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 54.09mg 18%
Sodium 111.48mg 5%
Potassium 447.82mg 10%
Total Carbs 15.3g 5%
Sugars 4.36g 17%
Dietary Fiber 2.57g 10%
Protein 4.13g 8%
Vitamin C 29.3mg 49%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 100mg 10%
Amount Per 100 g
Calories 101.74 Kcal (426 kJ)
Calories from fat 73.6 Kcal
% Daily Value*
Total Fat 8.18g 31%
Cholesterol 22mg 18%
Sodium 45.34mg 5%
Potassium 182.13mg 10%
Total Carbs 6.22g 5%
Sugars 1.77g 17%
Dietary Fiber 1.04g 10%
Protein 1.68g 8%
Vitamin C 11.9mg 49%
Vitamin A 0.2mg 13%
Iron 0.1mg 1%
Calcium 40.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • low sodium

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