Summer - Time Taco Salad Recipe

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Summer - Time Taco Salad
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Ingredients:

Directions:

  1. First brown your turkey meat and after you drain it add taco mix and half a cup of water, mix and set aside to cool.
  2. Next in a large bowl add shredded lettuce, shredded cheese, chopped tomato, chopped green onoin, and olives, mix well.
  3. When your meat is cooled add it to the mixture and just before you are ready to eat, smash up bag of Doritos and add to mix, also add your western dressing and serve.
  4. If you are making ahead of time to take with you, keeping the dressing and doritos out of mix until you are ready to eat will make it fresh and crunchy not soggy, good luck and enjoy !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.42 Kcal (1869 kJ)
Calories from fat 194.75 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 118.76mg 40%
Sodium 560.09mg 23%
Potassium 777.33mg 17%
Total Carbs 24.09g 8%
Sugars 10.21g 41%
Dietary Fiber 3.81g 15%
Protein 38.72g 77%
Vitamin C 14.4mg 24%
Iron 2.2mg 12%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 100.83 Kcal (422 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 33%
Cholesterol 26.82mg 40%
Sodium 126.5mg 23%
Potassium 175.57mg 17%
Total Carbs 5.44g 8%
Sugars 2.31g 41%
Dietary Fiber 0.86g 15%
Protein 8.75g 77%
Vitamin C 3.3mg 24%
Iron 0.5mg 12%
Calcium 31.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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