Summer Time Salad With Laura's Vinaigrette Recipe

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Summer Time Salad With Laura's Vinaigrette
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Ingredients:

Directions:

  1. Combine all of the dressing ingredients and blend really well. Chill until you are ready to use it.
  2. Combine all the salad ingredients and keep everything chilled until you are ready to serve.
  3. Add the dressing about 15 minutes prior to eating.
  4. Optional: To add more flavor to the salad I let the onions, cucumbers, and tomatoes marinate in the dressing and added everything else when it was time to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.26 Kcal (1203 kJ)
Calories from fat 233.03 Kcal
% Daily Value*
Total Fat 25.89g 40%
Cholesterol 5.87mg 2%
Sodium 287.75mg 12%
Potassium 171.73mg 4%
Total Carbs 10.84g 4%
Sugars 5.61g 22%
Dietary Fiber 1.16g 5%
Protein 5.03g 10%
Vitamin C 7.4mg 12%
Iron 1.5mg 8%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 315.56 Kcal (1321 kJ)
Calories from fat 255.99 Kcal
% Daily Value*
Total Fat 28.44g 40%
Cholesterol 6.45mg 2%
Sodium 316.11mg 12%
Potassium 188.65mg 4%
Total Carbs 11.91g 4%
Sugars 6.17g 22%
Dietary Fiber 1.27g 5%
Protein 5.52g 10%
Vitamin C 8.1mg 12%
Iron 1.6mg 8%
Calcium 48.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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