Directions:
- Wash and cut squahs into half-moon slices, about 1/4-inch thick; set aside.
- In large skillet, warm olive oil; add butter and stir to melt.
- Add onions, garlic, salt, and pepper to the skillet and cook for 3-4 min, or until softened and fragrant.
- Add squash and tabasco to the skillet and cook, stirring, about 8-10 min, or until squash is softened.
- Stir in parmesan cheese and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.76 Kcal (547 kJ) | ||
| Calories from fat | 84.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 4% | |
| Sodium | 291.31mg | 12% | |
| Potassium | 362.08mg | 8% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.89 Kcal (263 kJ) | ||
| Calories from fat | 40.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 14% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 4% | |
| Sodium | 140.1mg | 12% | |
| Potassium | 174.14mg | 8% | |
| Total Carbs | 4.32g | 3% | |
| Sugars | 1.99g | 17% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 16.3mg | 57% | |
| Calcium | 46.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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