3510 healthy steel variations Recipes

steel cut oats, quinoa (well rinsed ), apple, cored and coarse chopped (unpeeled ), cinnamon, raisins or 2 tbsp dried blueberries, and or 2 tbsp dried cranberries, walnuts, toasted and rough chopped, water, raw honey, banana, sliced (optional), berries (optional)

unsweetened applesauce, sugar, egg, fat free greek yogurt, lemon zest, whole wheat pastry flour, baking powder, baking soda, salt, blueberries, fresh, banana, steel cut oats, lemon juice

water, salt, steel-cut oats, milk, cashews, sweetened dried cranberries (such as ocean spray craisins), flaked coconut, vanilla extract, ground cinnamon, white sugar , or to taste (optional)

briskly boiling water, steel cut oats, cinnamon, milk (optional), honey or brown sugar, nuts, banana, sliced

butter, steel cut oats, boiling water, whole milk, low-fat buttermilk , plus, low-fat buttermilk, brown sugar, ground cinnamon

steel cut oats, dried cranberries, raisins, water (not boiling ), milk (whole works best), brown sugar (optional), cinnamon (optional)

steel cut oats, water, salt, skim milk, vanilla or 1 tsp almond extract, cinnamon

smart balance omega plus, steel cut oats, low-fat milk, boiling water

steel cut oats, water, cinnamon, salt, apple, soymilk or 1/2 cup vanilla almond milk, brown sugar, nutmeg

water, water, steel cut oats, heavy cream, maple syrup, cornstarch, sliced banana (optional)

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

steel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla

whole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg

oatmeal , steel cut (not quaker old fashioned), water, non-fat milk, brown sugar, cinnamon, vanilla (optional), kosher salt (optional)

water, steel cut oats, millet, almond butter, pure maple syrup

cranberries, orange juice, whole wheat flour, oat flour, steel cut oats, flax seed meal, sea salt, baking soda, turbinado sugar, canola oil, low-fat buttermilk, eggs, beaten

steel cut oats, uncooked, salt, water, chopped pecans, brown sugar, maple syrup