11 healthy steel Recipes

  • Heart Healthy Steel Cut Oatmeal (With Choice of Variations)
    light margarine, steel cut oats, boiling water, skim milk
    40 min, 4 ingredients
  • Healthy Granola Bars
    steel cut oats, egg whites, egg, vanilla extract and
    8 More
    steel cut oats, egg whites, egg, vanilla extract, vegetable oil, vegetable oil, ground cinnamon, dark brown sugar, salt, dried fruit, nuts, bran
    45 min, 12 ingredients
  • Healthy Blueberry Muffins
    unsweetened applesauce, sugar, egg, fat free greek yogurt and
    9 More
    unsweetened applesauce, sugar, egg, fat free greek yogurt, lemon zest, whole wheat pastry flour, baking powder, baking soda, salt, blueberries, fresh, banana, steel cut oats, lemon juice
    35 min, 13 ingredients
  • Quinoa and Oatmeal  Cereal Heart Healthy
    steel cut oats, quinoa (well rinsed ) and
    8 More
    steel cut oats, quinoa (well rinsed ), apple, cored and coarse chopped (unpeeled ), cinnamon, raisins or 2 tbsp dried blueberries, and or 2 tbsp dried cranberries, walnuts, toasted and rough chopped, water, raw honey, banana, sliced (optional), berries (optional)
    30 min, 10 ingredients
  • Easy Healthy Barley Cereal
    pearl barley, steel-cut oats, wild rice and
    5 More
    pearl barley, steel-cut oats, wild rice, chopped prunes , dates or figs, raisins or sultanas, chopped walnuts, ground cinnamon, a little salt
    1 hour 50 min, 8 ingredients
  • Crispy Oat Cookies  (Healthy!) Crispy Oat Cookies (Healthy!)
    steel cut oats, buttermilk, baking powder and
    5 More
    steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)
    25 min, 8 ingredients
  • Super Healthy Banana Blueberry Muffins Super Healthy Banana Blueberry Muffins
    steel cut oats, whole wheat flour and
    12 More
    steel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla
    20 min, 14 ingredients
  • Healthy & Nutritious Banana Nut Muffins Healthy & Nutritious Banana Nut Muffins
    whole wheat pastry flour, ground flax seeds, wheat germ and
    9 More
    whole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg
    50 min, 12 ingredients
  • Easy & Healthy Mango Strawberry Crisp (Naturally Sweetened) Easy & Healthy Mango Strawberry Crisp (Naturally Sweetened)
    ripe mangoes , scooped out from peel and
    7 More
    ripe mangoes , scooped out from peel, strawberries, quartered, pineapple juice or 1/4 cup other fruit juice, pitted dates, macadamia nuts, rolled oats or 1/4 cup steel cut oats, unsweetened dried shredded coconut, pineapple juice or 2 tbsp other fruit juice
    1 hour 5 min, 8 ingredients




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