Amount Per 1 Serving
Calories	516.55 Kcal (2163 kJ)
Calories from fat	234.23 Kcal
		% Daily Value*
Total Fat	26.03g	40%
Sodium	301.36mg	13%
Potassium	377.29mg	8%
Total Carbs	63.35g	21%
Sugars	21.32g	85%
Dietary Fiber	9.17g	37%
Protein	12.42g	25%
Vitamin C	0.3mg	0%
Iron	270.2mg	1501%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	135.99 Kcal (569 kJ)
Calories from fat	61.66 Kcal
		% Daily Value*
Total Fat	6.85g	40%
Sodium	79.34mg	13%
Potassium	99.33mg	8%
Total Carbs	16.68g	21%
Sugars	5.61g	85%
Dietary Fiber	2.41g	37%
Protein	3.27g	25%
Vitamin C	0.1mg	0%
Iron	71.1mg	1501%
Calcium	25.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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