46209 healthy squash apple Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

butternut squash, apple, butter, sugar , free maple syrup. you can use real maple syrup. because of diet restrictions i used the free- (splenda), pecan halves (to garnish )

acorn squash or 1 cup butternut squash, peeled red apple (not tart), yogurt or 1/3 cup breast milk or 1/3 cup soymilk

unsalted butter, onion, finely chopped, peeled and diced butternut squash, apples (any kind) peeled, cored , and choped, vegetable broth, salt, bay leaf, fresh apple cider, light brown sugar, ground cinnamon

acorn squash, apples, chopped, walnuts, chopped, orange rind, grated, brown sugar, margarine, melted

brisee pie crust, olive oil, onions , halved lengthwise and sliced thin, garlic, minced, dried thyme, crumbled, dried sage, crumbled, heavy cream, apple, squash, sliced thin, cold unsalted butter, sliced thin

butternut squash , peeled n cut into 3/4-inch slices, apples, peeled, cored and cut into wedges, brown sugar, all-purpose flour, butter, melted, salt, ground mace , nutmeg and cloves option

olive oil, minced onion, diced peeled butternut squash, diced peeled jonagold apple (about 1/2 lb), kosher salt, freshly ground black pepper, crumbled goat cheese, chopped fresh thyme, refrigerated dinner roll dough, honey mustard, water, low-fat milk

buttercup or butternut squash (about 1-1/4 lb), peeled and cut into 3/4-inch slices, apples, peeled and cut into wedges, brown sugar, king arthur unbleached all-purpose flour, butter, melted, salt, ground mace

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

apple, cinnamon (to taste), sugar substitute (to taste), granola cereal

apples, cored and cut into wedges, carrots, sliced (or shredded ), beet, cut into wedges (1 cup)

cubed peeled butternut squash (about 1 1/4 lb), apple cider or apple juice, butter, salt, ground nutmeg

acorn squash, apples, peeled, cored and cut in 1/2-inch pieces (about 4 large apples), honey, ground cinnamon, raisins

acorn squash, apples, cubed, brown sugar, cinnamon, cream cheese (softened ), raisins (optional) or 1/4 cup chopped nuts (optional)

margarine, onions , thinnly sliced, garlic, minced, dijon mustard, dried thyme, salt, heavy cream, partially baked pie crust, tart apples, peeled,cored and sliced into 1/8 inch thick slices, squash, peeled and sliced into 1/8 inch thick slices (1 small)