Squash, Apple and Onion Pie Recipe

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Squash, Apple and Onion Pie
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Ingredients:

Directions:

  1. Cook onions in margarine until soft but not browned (about 5 min.), then add garlic to warm and infuse flavour (about 2 min) Stir in Dijon, thyme and salt.
  2. Blend in cream.
  3. Spread onion mixture in the pie shell.
  4. Arrange apple and squash in an overlapping, alternating pattern to cover the top of the onion filling Dot with 1 tbsp of butter.
  5. Bake at 375 for 35-40 minutes or until squaah is fork tender.
  6. Makes 6 servings as an entree or 8 servings as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.32 Kcal (5109 kJ)
Calories from fat 646.58 Kcal
% Daily Value*
Total Fat 71.84g 111%
Cholesterol 5.14mg 2%
Sodium 1229.9mg 51%
Potassium 339.25mg 7%
Total Carbs 138.09g 46%
Sugars 3.23g 13%
Dietary Fiber 3.17g 13%
Protein 7.71g 15%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 385.01 Kcal (1612 kJ)
Calories from fat 204 Kcal
% Daily Value*
Total Fat 22.67g 111%
Cholesterol 1.62mg 2%
Sodium 388.04mg 51%
Potassium 107.04mg 7%
Total Carbs 43.57g 46%
Sugars 1.02g 13%
Dietary Fiber 1g 13%
Protein 2.43g 15%
Vitamin C 1.6mg 9%
Iron 0.9mg 15%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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