Healthy Carrot-Apple-Beet Smoothie Recipe

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Healthy Carrot-Apple-Beet Smoothie
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Ingredients:

Directions:

  1. Wash and scrub fruits and vegetables very well.
  2. Blend the apple first, then alternate the carrots and the beet.
  3. Serve chilled or over ice and enjoy!.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.37 Kcal (328 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 69.36mg 3%
Potassium 385.42mg 8%
Total Carbs 19.93g 7%
Sugars 12.88g 52%
Dietary Fiber 4.34g 17%
Protein 1.29g 3%
Vitamin C 9.1mg 15%
Vitamin A 0.6mg 20%
Iron 0.3mg 2%
Calcium 30mg 3%
Amount Per 100 g
Calories 46.24 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40.92mg 3%
Potassium 227.38mg 8%
Total Carbs 11.76g 7%
Sugars 7.6g 52%
Dietary Fiber 2.56g 17%
Protein 0.76g 3%
Vitamin C 5.4mg 15%
Vitamin A 0.4mg 20%
Iron 0.2mg 2%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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