Squash apple bake Recipe

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Squash apple bake
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Ingredients:

  • 1/2 cup brown sugar
  • 1/2 cup cranberries
  • 1/2 tsp mace
  • 1 tsp salt

Directions:

  1. Grease a 9x12 glass pan
  2. Slice apples and distribute squash, apples, and cranberries in pan
  3. Add apple juice
  4. Dot top with small pieces of butter, crumble brown sugar over the butter, then sprinkle mace and salt
  5. Bake at 350 for 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.44 Kcal (3653 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 2543.1mg 106%
Potassium 2446.3mg 52%
Total Carbs 220.21g 73%
Sugars 181.58g 726%
Dietary Fiber 10.2g 41%
Protein 9.13g 18%
Vitamin C 70.9mg 118%
Iron 1.2mg 7%
Calcium 202.8mg 20%
Amount Per 100 g
Calories 60.47 Kcal (253 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 176.26mg 106%
Potassium 169.55mg 52%
Total Carbs 15.26g 73%
Sugars 12.58g 726%
Dietary Fiber 0.71g 41%
Protein 0.63g 18%
Vitamin C 4.9mg 118%
Iron 0.1mg 7%
Calcium 14.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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